Meet Tommie Le, a barefoot athlete that's been pushing himself to reach new heights by raising money for charities and nonprofits through rigorous, impressive feats and events. If the idea of exe...
Getting injured is a nightmare for many of us. Whether you’re a professional athlete, an amateur sports enthusiast, or just keen to stay fit and active for the sake of your health, an injury can be...
There are numerous advantages to working out at home. Exercising at home is cheaper than a gym membership, and you can do it in all weathers. Home workouts often require minimal or no equipment to...
Are you bored of the gym, fed up with your usual spin class, or just looking for a more fun way to get your exercise in? Whether your goal is to lose weight, tone up, strengthen your muscles, or j...
Most people feel the need for anti-inflammatory recovery wear for recovering after heavy lifting at the gym. But with technology like gradient concretion, we have specific recovery wear that helps ...
The annual CrossFit Games have just concluded for 2021. With Justin Medeiros becoming the youngest male champion ever aged just 22, and Tia-Clair Toomey making history as the most dominant CrossFi...
If you’ve been running for a while, you might find yourself stuck in a running rut. If you’re finding yourself dreading your runs or watching the clock every second that you’re out, it might be ti...
If you’re trying to get fit, lose weight, or just live a healthier lifestyle, you might have heard the advice that you should work out first thing in the morning, before you’ve even eaten breakfas...
During this year’s celebration of Family Health & Fitness Day, enjoy the start of the fall season and continue to encourage healthy habits in your family–there’s no excuse to not be outside and...