8 Exercises You Can Do With Knee Pain To Help Reach Your Health & Fitness Goals

8 Exercises You Can Do With Knee Pain To Help Reach Your Health & Fitness Goals

Dealing with knee pain can be a huge roadblock to staying active and even going about your daily activities. Knee injuries are actually one of the ...

Low Back Yoga Stretches To Help Ease Pain

Yoga practice is a form of exercise for supporting your strength and helping youlive a healthier life, but it can serve many excellent purposes and...

7 Lower Back Stretches To Try Before Bed

As you sleep, your body stiffens up, which can cause a world of potential problems. Unfortunately, stiffness is a significant cause of pain. If you...

Benefits of Movement: 9 Reasons To Move Every Day

Yes, exercising feels good, but it feels even better when you know just how deep the benefits run. Exercise is great for building muscle and losing...

Recovery for Athletes: Tips for Peak Performance

Most elite athletes know that working out is not the most important part of their training program. The best athletes understand that recovery is j...

Self-Conscious at the Gym? Here's How to Beat the Fear

When it comes to using public fitness facilities such as gyms, one of the biggest barriers for many people is a feeling of self-consciousness. Acco...

Eating for Mental Health: Expert Tips

Please note that this post is provided for informational purposes only and should not be taken as a substitute for medical advice. If you have any ...

Fun, Free Fitness: 5 Home Workout YouTube Channels We Love

In the fast-paced modern world, most of us have limited time and numerous responsibilities to juggle. That’s why many people are constantly looking...

4 Common Women's Health Issues to Be Aware Of

Please note that this post is provided for informational purposes only and should not be taken as a substitute for medical advice. If you have any...

7 Easy Stretches for Runners To Avoid Injury

There is no magic trick to avoiding injury as a runner, but you can reduce your risk without magic. You can enjoy better flexibility, a decreased r...

How To Improve Your Posture While Working From Home

We are not always mindful of our posture, or at least not until it is too late. Poor posture can lead to discomfort and pain in the body, among ma...

Twisted Ankle vs. Sprained Ankle: The Difference

Misdiagnosing an injury is usually the number one way to make the injury worse. Because your ankles are part of your body’s foundation and contribu...

8 Great Yoga Poses for Lower Back Pain

Lower back pain is one of the most frustrating forms of discomfort and one of the most difficult to tackle. Unfortunately, trying to ignore it does...