According to the Health Policy Institute at Georgetown University, back pain is one of the most frequent complaints Americans make to their doctors. Around 65 million Americans report a recent epi...
Dogs may be man’s best friend, but did you know that your canine companion can also be the perfect workout buddy? If you are a dog owner, you will understand the importance of making sure your do...
As the weather warms up and the days lengthen, people across the US and the world will be heading outdoors to enjoy hiking. Hiking—or vigorous, recreational walking in the countryside—has grown la...
With spring in the air, perhaps one of your resolutions this year is to exercise outdoors more. One of the best ways to motivate yourself to get moving is to sign up for a race. Having a race day ...
Spring has arrived, and many of us are now enjoying the warmer weather and longer days. If you have been working out indoors through the cold winter months, you might be starting to think about ge...
Fitness trackers, such as Apple Watches and Fitbits, are tremendously popular. In fact, as of 2020, one in five Americans (21%) were using some form of wearable fitness technology, with women slig...
How much do you spend on pain relief? It’s a rhetorical question, but statistics show that the annual cost of healthcare due to pain ranges from $560 billion to $635 billion in 2010. This is in the...
Getting injured is a nightmare for many of us. Whether you’re a professional athlete, an amateur sports enthusiast, or just keen to stay fit and active for the sake of your health, an injury can be...
With the 2022 Winter Olympics, the world’s attention is turning to winter sports. But these pursuits aren’t just for the elite athletes who are competing in Beijing. In fact, winter sports are a gr...