The trend of wearing high-quality sportswear has been quite popular the last few years. Professional athletes and celebrities endorse top brands and encourage people to start wearing the best reco...
Back problems are common. Sitting at a desk for long hours, stress, busy lifestyles, injury, improper posture, lack of calcium are some reasons that can give rise to back problems. The most popula...
Shoulder injuries can occur due to a direct hit while playing sports, an unintentional fall, or even overuse. Strains or sprains, torn rotator cuffs, dislocated shoulders, and shoulder instability...
When you find your movement patterns feel quite off while you’re at the gym, you might be experiencing a condition called tendonitis. There are other kinds of discomfort around the knee areas like...
Chronic pain of various kinds is incredibly common amongst office workers. Many of us sit at a desk for many hours a day, often in an uncomfortable chair or with poor posture. From neck and back p...
If you’ve been trying to get fit for any length of time, you’ve probably heard of HIIT. Read on as we break down what this fitness craze is, how it works, and weigh in on whether or not it’s worth...
Parkrun is a global organization responsible for putting on free, mass participation weekly 5k runs. Founded in 2004 in London, UK, Parkruns now take place in over 2000 locations worldwide, includ...
The annual CrossFit Games have just concluded for 2021. With Justin Medeiros becoming the youngest male champion ever aged just 22, and Tia-Clair Toomey making history as the most dominant CrossFi...
Our everyday lives utilize our entire bodies, whether it be recreationally, at work or playing sports. The human body is similar to a machine that needs proper oiling from time to time - and a sup...