When you find your movement patterns feel quite off while you’re at the gym, you might be experiencing a condition called tendonitis. There are other kinds of discomfort around the knee areas like...
One of the first developments that a child learns from a parent or an elder is to keep their posture correct and straight. But why? When we stand or sit with our back straight, it relieves the pres...
When we lift our morning cup of coffee, or twist a wet cloth to clean, we can do these activities easily because of wrist mobility. Unfortunately, we tend to take our wrists for granted and put a l...
Chronic pain of various kinds is incredibly common amongst office workers. Many of us sit at a desk for many hours a day, often in an uncomfortable chair or with poor posture. From neck and back p...
If you’ve been trying to get fit for any length of time, you’ve probably heard of HIIT. Read on as we break down what this fitness craze is, how it works, and weigh in on whether or not it’s worth...
Parkrun is a global organization responsible for putting on free, mass participation weekly 5k runs. Founded in 2004 in London, UK, Parkruns now take place in over 2000 locations worldwide, includ...
The annual CrossFit Games have just concluded for 2021. With Justin Medeiros becoming the youngest male champion ever aged just 22, and Tia-Clair Toomey making history as the most dominant CrossFi...
When it comes to your health, there is one habit that will help in virtually any area you can think of: sleep. Getting enough sleep, and a high enough quality of sleep, can have a positive impact ...
Our everyday lives utilize our entire bodies, whether it be recreationally, at work or playing sports. The human body is similar to a machine that needs proper oiling from time to time - and a sup...