Why Hiking in the Outdoors is So Good For You
As the weather warms up and the days lengthen, people across the US and the world will be heading outdoors to enjoy hiking. Hiking—or vigorous, recreational walking in the countryside—has grown la...
How to Train for a Race This Spring
With spring in the air, perhaps one of your resolutions this year is to exercise outdoors more. One of the best ways to motivate yourself to get moving is to sign up for a race. Having a race day ...
5 of the Best Outdoor Workouts for Spring
Spring has arrived, and many of us are now enjoying the warmer weather and longer days. If you have been working out indoors through the cold winter months, you might be starting to think about ge...