Recover While You Sleep

Recover While You Sleep

Did you know while you sleep, you can recover even faster with Incrediwear? By increasing blood flow and reducing inflammation while at rest, you'r...

How to Keep Your Fitness Momentum Going This February

Did you make a lofty new year’s resolution in January? Perhaps you started out the year with the best of intentions, determined that this would be ...

How To Get 10,000 Steps a Day + Step Goal Plan

Getting enough physical activity has always been a health concern. Strength training and intense cardio have been in the spotlight for a long time,...

3 Simple Ways to Rid Yourself of Chronic Pain

If you’re in pain, you’re not alone One in five American adults — 50 million people — have chronic pain. Doctors may recommend medication, surgery,...

Sports Injuries in Older Adults: The Most Common and How to Prevent Them

Please note that this post is provided for informational purposes only and should not be taken as a substitute for medical advice. If you have conc...

Fitness, Friends, and More: The Benefits of Playing Team Sports at All Ages

As of 2019, research showed that around 60% of US children aged 6 to 12 participated in a team sport at least once per year. Many of those young pe...

Your Running Bucket List: 5 of the World's Most Amazing Routes and Trails

Variety is the spice of life, as the saying goes. And when it comes to exercise, variety and novelty are crucial to keeping things interesting and ...

4 Cancer-Fighting Superfoods Rich in Antioxidants

Please note that this post is provided for informational purposes only and should not be taken as a substitute for medical advice. If you have conc...

Five of the World's Craziest Fitness Challenges

People take on extraordinary challenges for many reasons: to challenge their bodies and minds, to break records, to raise money for charity, or eve...

National Cancer Prevention Month: 4 Ways to Lower Your Risk of Preventable Cancers

Please note that this post is provided for informational purposes only and should not be taken as medical advice. If you have concerns about cancer...

7 Signs of Overtraining & What To Do About It

You might be hurting your training progress without even realizing it. We all want to get the most progress from our workouts and maximize our resu...

The Best Ankle Support for Athletes: A Guide

The ankle is a complex piece of organic machinery. It’s made up of various tendons, ligaments, muscles, and bones and is one of the major weight-be...

Recovery Run: Why It's Better Than Resting

Your recovery period doesn’t always have to be rest. Resting is essential, but a light run might be a great addition to your training routine. Many...