Marathon Training Schedule: What To Do & When

Marathon Training Schedule: What To Do & When

When you plan to run a marathon, you make a large but very admirable commitment, as running 26.2 miles is no easy feat. Marathon runners must follo...

5 Ways to Support Your Teenager with Their Mental Health

As always, articles such as this one are provided for informational purposes only and are not a substitute for medical advice. If you or your child...

Staying Active Together: 5 of the Best Family Fitness Activities

Exercise is a vital part of staying healthy for people of all ages. Keeping fit helps to keep your heart and lungs healthy, strengthen your bones a...

Feeling SAD? How to Identify and Manage Seasonal Affective Disorder

Please note that this post is provided for informational purposes only and should not be taken as medical advice. If you have any concerns please ...

8 Amazing Golf Courses You Have to Play

May 10th is National Golf Day. Whether you’re a seasoned player, a keen amateur, or thinking about heading to the course for the very first time, ...

Knee Injury Prevention

The three basic knee injury prevention tips are stretch, strengthen, and stop. These tips are not designed to increase performance, but rather keep...

10 Road Biking Tips for Beginners & Beyond

Once you start road cycling, you won’t want to stop, but getting started can be intimidating. Whether you plan on using your bike for commuting or ...

4 of the Best Low-Impact Workouts for People with Joint Pain

If you suffer from arthritis or any other kind of joint pain, high-impact exercises such as running and jumping may not be an option for you. But ...

Reasons to Start Using The Best Sports Socks

When any disease strikes in the veins located in the lower limbs, it can be quite painful. You might have to stop running or doing your regular exe...

3 Common Winter Injuries: Prevention Tips from Incrediwear

With successful planning and preparation, you can protect against winter injuries. Here are a few tips to keep safe while outdoors this season.

There is No One-Size-Fits-All: Your Ideal Workout Won't Look Like Anyone Else's

There’s a world of fitness information out there, much of it confusing and even contradictory. Should you be doing high intensity interval training...

What is a Body-Positive Mindset and How Can It Help You Reach Your Health Goals?

If you spend any time on social media platforms, chances are that you’ve come across the hashtag #bodypositivity at some point. At the time of writ...

4 Great Reasons to Join a Sports Club (and How to Find One)

Not everyone loves running or going to the gym. If this sounds familiar, you might be able to push through your dislike for a while but the chances...