Why You Should Join a CrossFit Exercise Class: Benefits of Working Out with Others

Why You Should Join a CrossFit Exercise Class: Benefits of Working Out with Others

The annual CrossFit Games have just concluded for 2021. With Justin Medeiros becoming the youngest male champion ever aged just 22, and Tia-Clair ...

Why a Regular Sleep Schedule Matters (And How to Get Into One)

When it comes to your health, there is one habit that will help in virtually any area you can think of: sleep. Getting enough sleep, and a high en...

Be Burden Free With A Shoulder Brace

Our everyday lives utilize our entire bodies, whether it be recreationally, at work or playing sports. The human body is similar to a machine that...

In-Depth Guide For Choosing The Best Brace For Hips

Hip braces, or hip orthosis, is mainly used by people who need a better hip alignment to relieve pain. It's also for people who've suffered a hip ...

Prevent Winter Doldrums with a Beanie

Everybody gets a headache now and then, but migraines are a different story. Migraines are more intense and painful, and are more common in athlet...

Liberate Your Back with A Wearable Back Support

There's a good reason our doctors tell us to sit up straight and keep a straight spine. It's the essence of the entire human body. Due to the spin...

Move Towards Fast Recovery with Wrist Sleeve Support

Badminton and tennis are sports that require repetitive motion from our hands and wrists - and occasionally fingers as well. Repetitive activities...

5 Tips to Make Running More Enjoyable

If you’ve been running for a while, you might find yourself stuck in a running rut. If you’re finding yourself dreading your runs or watching the ...

The Four Best Water Workouts

Do you love being in the water but find swimming laps insufferably boring? If so, you’re far from alone. But don’t worry - there are plenty of way...

Working Out Before Breakfast: Yes or No?

If you’re trying to get fit, lose weight, or just live a healthier lifestyle, you might have heard the advice that you should work out first thing...

Why It’s Time to Ditch Over-the-Counter Pain Medications

If you’ve injured an elbow, knee, or another part of your body, you may find yourself popping over-the-counter pain medications as a way to feel be...

Getting Fit Without Injuries: Top 3 Tips for Warmer Weather

After being cooped up inside during the cold winter months, it’s natural to embark on a new fitness routine. But if you’re not careful, your excite...

The Mental Hurdle: Coming Back from an Injury

Mastering the mental hurdle of coming back from an injury can help all of the physical elements fall in place. Be sure to focus on these tips to he...