5 Ways To Reduce Joint Pain When Lifting Weights

5 Ways To Reduce Joint Pain When Lifting Weights

If you want to reduce body fat, increase muscle mass, or just stay on top of your health, lifting weights is one of the most effective ways to exer...

What Do Knee Sleeves Do & When To Wear Them

Your knees are involved in most of the movements you make daily. Needless to say, they can take a lot of daily wear and tear, and for those who lea...

Knee Bursitis: 5 Common Symptoms & Treatment

A lot can go wrong with the knees. Out of all the joints in the human body, they rank among the highest in sustained pressure and strain. Many peo...

Runners: Start Training for the Summer Race Season Now

Whether you’re a seasoned runner with your eyes on a new personal best, or a brand new jogger hoping to take on your first race this year, you migh...

Why You Shouldn’t Try a January Detox (and What To Do Instead)

Detoxing is a popular buzzword in the health and wellness space, and particularly at this time of year when many of us are trying to stick to our n...

Blue Monday: How to Handle the Most Depressing Day of the Year

“Blue Monday” usually falls on the third Monday in January (Monday January 16 this year) and is said to be the most depressing day of the year. As ...

Can't Even Boil an Egg? How to Start Cooking From Scratch at Home

Doing more cooking at home is a very popular new year’s resolution, and for good reason. Cooking your own food is far healthier than relying on con...

Why You Should Try These Workouts with Your Significant Other

Valentine’s Day is here! Whether you’re celebrating with dinner, a date night at home, or ignoring the holiday entirely, here’s something you migh...

Hiking Will Become Your New Favorite Activity - Here’s Why

If you’re interested in getting more exercise and improving your fitness, you might be thinking about taking up a form of cardiovascular activity ...

In Pain After Your Workout? A Quick Troubleshooting Guide

“No pain, no gain”, so the saying goes. And it’s true that working out should feel challenging and can sometimes leave you feeling sore for a day o...

5 Easy Energy Hacks for Back-to-Work Week

If, like millions of people across the world, you’ve returned to work this week after the Christmas and New Year break, you might find yourself fee...

Debunking 8 Common Myths on Recovery Wear for the Leg

Recovery gear for legs like socks and stockings are used to apply pressure to legs and ankles to reduce discomfort and improve blood circulation fr...

Incrediwear in Professional Soccer: How We Helped Keep Players On the Field

In the last five years, two studies have been conducted on the speed of recovery from wearing Incrediwear sleeves. The first study was conducted by...