The 12 Days of Christmas Wellbeing: An Easy Challenge to Kick Off Your December

The 12 Days of Christmas Wellbeing: An Easy Challenge to Kick Off Your December

December is a busy time. Between work, family obligations, and preparations for the holiday, many people find themselves feeling overwhelmed and ne...

Calf Pain: A Guide for All Activity Levels

The “calf” sits between the knee and the ankle on the backside of each leg. It is made up of two muscles, the gastrocnemius and the soleus, which c...

Cycling Knee Pain 101: Causes Chart & Prevention

Many cyclists are all too familiar with knee pain, but you don’t have to accept it as an inevitable part of biking. Unfortunately, knee pain is one...

Bursitis 101: What It Is & How To Treat It

If you’ve noticed pain and stiffness near one of your joints, it may be due to a condition called bursitis. In this article, we’re breaking down ev...

No Trainer? No Problem! How to Start Lifting Weights at Home

Strength training has numerous health benefits and is a vital part of many people’s health and fitness journeys. Regular strength training helps yo...

How to Make Sure the Holiday Doesn't Derail Your Health Goals

Here in the US, Thanksgiving is almost upon us. No doubt you’re looking forward to some rest and relaxation, a vacation from work, and some much-ne...

4 Common Men's Health Issues to Be Aware Of

Please note that this post is provided for informational purposes only and should not be taken as medical advice. If you have any concerns please ...

How Exercise Helps to Manage Stress

International Stress Awareness Week has just concluded. This annual event focuses on stress management and reducing the stigma associated with stre...

Shin Pain When Walking, Running & More

Pain in your lower leg or shin can quickly cause enough discomfort to throw off your whole exercise. On top of being uncomfortable, shin pain can a...

How To Wrap a Wrist: A Comprehensive Guide

Many different types of athletes are at a higher risk for wrist problems, whether it be an acute injury or a more chronic condition. Tennis players...

Knees Hurt When You Run? 3 Common Causes & Treatments

You’re probably not a runner if you haven’t experienced knee pain at some point. Running, as a high-impact exercise, does lend itself to the occasi...

Type 2 Diabetes: 5 Signs to Be Aware Of

World Diabetes Day is coming up on November 14. Diabetes is one of the most common chronic health issues amongst older adults, with an estimated 37...

How Soon After Surgery is it Safe to Start Working Out Again?

If you are due to have surgery or have recently undergone an operation, you might start wondering how soon you can jump back into your workout rout...