4 Ways Stress Impacts Your Health (and How to Handle Them)

4 Ways Stress Impacts Your Health (and How to Handle Them)

For many people, stress is a reality of living in the modern world. According to The Recovery Village, about 33% of Americans, or one in three peop...

Knee Support for Runners 101: What Works & Why

If you’re an avid runner, you have likely experienced knee pain, strain, or injury. The knee is the biggest joint in the body and has a very intric...

10 Ice Bath Benefits for All Body Types

Many people recoil at willingly taking a dip in freezing cold water. While it may not seem the most fun thing to do, fitness warriors and top athle...

3 Dependable Achilles Tendon Support Types

The Achilles tendon is important in supporting your bodyweight and contributing to your agility. However, its important role can make it more subje...

Knee Support & Arthritis: What You Need To Know

The Incrediwear Knee Sleeve is a proven way to manage pain and can be an alternative to surgery for some osteoarthritis patients.

Can Compression Stockings Be Too Tight? A Guide to Common Side Effect & Mistakes

The purpose of compression socks and stockings is to reduce swelling. They massage your legs and ankles gently to promote blood flow from your legs...

Building Your Personal Active Recovery Workout

Many think of a “workout” as simply something to do to burn some calories, get your heart rate up, and flex your muscles — all while simultaneously...

Knee Brace 101: What It Does & How It Helps Heal

The knees are the largest joints in our bodies and comprise many small moving parts — bone, cartilage, muscle, and tendon. They are a central part ...

Compression Sleeves may HURT rather than HELP

It’s common for providers to recommend compression garments to help with injuries and soreness. You may have also noticed some of your favorite pro...

Golf Wrist Pain: 3 Reasons and How To Prevent It

At some point, as much as 20 percent of golfers will experience wrist pain. It can affect anyone, from new golfers to seasoned veterans. Golf wris...

What Are Some of the Most Common Causes of Chronic Pain?

According to a 2019 study, 20.4% of American adults suffer from some kind of chronic pain, and 7.4% suffer from high impact chronic pain, meaning t...

4 Healthy Diet Myths to Stop Believing Today

Most of us would like to follow a healthy diet. We know that eating the right foods for our bodies helps to fight off disease, gives us more energy...

6 Fun and Unusual Sports You've (Probably) Never Heard Of

We’re all familiar with many of the world’s most popular sports: football, soccer, baseball, basketball, hockey, and so on. But what about some of ...