5 Great Reasons to Try Golf This Month

5 Great Reasons to Try Golf This Month

National Golf Month is celebrated in the US in August every year. Founded by the Professional Golfers’ Association of America in 1993, National Gol...

It's Never Too Late: Getting Fit Later in Life

If you’re in the second half of your life and have never seriously worked out, you might think it’s too late for you to start. Even if you’re still...

Why You Shouldn't Crash Diet for Your Summer Vacation (And What to Do Instead)

According to Shortlister, around 45 million Americans go on a diet each year. Therefore, if you’ve ever felt the pressure to shed a few pounds, you...

Expert-Recommended Foods to Eat if You're Trying to Gain Muscle

If you are trying to improve your health or change your body in any way, diet and exercise go hand in hand. This is particularly true if your goal ...

Hate Working Out But Want to Get Fit? Learn to Love Exercise

We all know that keeping fit is good for us and that regular exercise is essential for good health. But not everyone enjoys working out and for som...

6 Fun Fitness Activities for the Whole Family

Now that school has finished for the summer, you might be looking for ways to keep your children entertained throughout the long vacation. Without ...

Working From Home? Here's How to Stay Healthy and Pain-Free

Since the start of the Covid-19 pandemic in early 2020, more of us are working at home than ever before. Earlier this year, Forbes predicted that ...

Should You Hire a Personal Trainer? A Look at the Pros and Cons

Whether they’re just starting out on a fitness journey or looking to take things to the next level, many people wonder if they should bring in a p...

Want to Sleep Better? Try These 7 Simple Dietary Changes

Many of us are not getting enough sleep. In fact, according to Singlecare, the average adult gets fewer than 7 hours of sleep per night and 62% of ...

How to Prevent Illness and Injury When Working Out in Hot Weather

With summer well and truly here, some of the hottest days of the year in the northern hemisphere are now upon us. If you have an established fitnes...

How Sunlight Impacts Your Health (and How to Get More Of It Safely)

Tuesday 21 June is the summer solstice in the Northern Hemisphere, making it the longest day of the year. We can look forward to plenty of long, su...

7 Unique and Healthy Gift Ideas for Dad

Father’s Day on June 19 is fast approaching. If you haven’t found the perfect gift for Dad yet, there’s still time. Chocolates and wine are popular...

Simple Ways to Get More Steps on Your Fitness Tracker This Month

As of late 2021, 19% of Americans were using some kind of wearable fitness tracker such as a Fitbit, Apple Watch, or similar device. These trackers...