Food Journaling: 3 Benefits and How to Do It

Food Journaling: 3 Benefits and How to Do It

If you suffer from any kind of disordered eating, do not follow the tips in this article without the support and guidance of an appropriate medical...

Mind Over Matter: How to Cultivate a Positive Mindset to Reach Your Health Goals

“Whether you think you can or you think you can’t, you’re right.” This quote is generally attributed to the American industrialist Henry Ford, and...

5 of the World’s Most Amazing Cycling Routes For Your Bucket List

Cycling is a wonderful way to keep fit. Just some of its benefits include increasing your cardiovascular fitness, strengthening your muscles, and c...

Back to School: 6 Tips for Keeping Your Kids Healthy and Active

Across the United States and the world, children will be returning to school for the new academic year over the next two weeks, if they haven’t alr...

Tennis Elbow vs. Golf Elbow: Causes & Treatments

If you are an athlete experiencing elbow pain, it could possibly be tennis elbow or golf elbow, but how do you tell the difference? Tennis elbow an...

Knee Sprains vs. Tears: Comparing Treatments & Prevention

The knee is the largest joint in the human body and has an incredibly intricate anatomical structure. It plays a crucial role in many athletic move...

How You Talk About Your Body Matters: 3 Small Changes That Will Make a Big Difference

Have you ever felt bad about your body? If so, you are in the majority. In fact, according to the organization Break Binge Eating, one study showed...

Why Dancing Should Be Your New Favorite Hobby (and 4 Styles to Try)

Many people want to get fit, but find themselves struggling to stick to a workout routine. One of the most common reasons for this is that they do ...

5 Ways to Reduce Next-Day Muscle Pain After a Hard Workout

“No pain, no gain,” as the saying goes. And when it comes to working out, this may be true to a certain extent. However, when it is too intense, po...

Keen Swimmer? 5 of the World's Most Amazing Pools You Really Must Visit

We’re big fans of swimming. It’s great fun, fantastic exercise, and comes with a host of benefits for your physical and mental health. Whether you ...

How to Make Sure Your Vacation Doesn't Derail Your Health Goals

You’ve been working hard on your health goals for weeks, months, or even longer. You feel great, you’re seeing progress, and you’re moving towards ...

Why Habits Matter More Than Willpower for Good Health

“I’d love to lose weight, but I’m not motivated!” “I start an exercise program but then I run out of willpower!” Have you ever said something like ...

7 Fun and Healthy Activities to Do With Friends This Summer

National Friendship Day is coming up on August 7. Marked each year on the 1st Sunday in August, this is a day to celebrate friendship in all its fo...