Wild Swimming: Where to Go and How to Do It Safely

Wild Swimming: Where to Go and How to Do It Safely

Swimming is a fantastic form of exercise that almost anybody can do. It is low impact, making it gentle on your bones and joints, while also provi...

New to Working Out at Home? Here's How to Stay Safe

As gyms and sports facilities closed across America and the world due to the Covid-19 pandemic, more people began working out at home than ever be...

Keep Up with Your Kids: Expert-Recommended Tips for Busy Parents

Life is busy and intense for parents, especially when their children are very young. If you are a parent, you might find yourself feeling tired, o...

On Your Feet All Day? These Quick Moves Will Help Relieve Your Sore Feet

Whether you work an active job or spend your days running around after your children, being on your feet all day can result in fatigue and sorenes...

5 Fitness Metrics to Track That Have Nothing to Do with the Number on the Scale

Whether you’re trying to lose or gain weight, maintain your weight, put on muscle, or just get healthier, it can be tempting to use the scale as t...

4 Super Fun Workouts for Animal Lovers

Animals can bring so much joy to our lives. From cuddling with your pet at the end of the work day to seeing exotic animals at the zoo or watching ...

Road Bike Safety for Cyclists and Motorists

May is National Bike Month. Established in the 1950s and promoted by the League of American Bicyclists, National Bike Month is a celebration of al...

These Changes in Diet Could Be the Game Changers for Your Fatigue

Do you often find yourself feeling tired or struggling for energy? Fatigue is an extremely common medical symptom, so if you wake up feeling exhaus...

5 Stretches to Help Soothe Painful Knees

If you suffer from occasional or chronic knee pain, you are far from alone. According to Classic Rehabilitation, 100 million Americans suffer from...

8 Unique and Healthy Ideas to Treat Mom This Mother’s Day

Mother’s Day is coming up on the 8th of May. The traditional gift might be a box of chocolates, but what if your Mom is trying to get healthy or y...

Getting to Know Barefoot Athlete Tommie Le

Meet Tommie Le, a barefoot athlete that's been pushing himself to reach new heights by raising money for charities and nonprofits through rigorous...

How to Say Goodbye to Back Pain Just By Breathing (That’s Right, Breathing!)

According to the Health Policy Institute at Georgetown University, back pain is one of the most frequent complaints Americans make to their doctor...

How to Train Your Dog to Run with You (& Why You Should)

Dogs may be man’s best friend, but did you know that your canine companion can also be the perfect workout buddy? If you are a dog owner, you wil...